Fasting For Health Expert

What is all the benefits form spiritual fasting?

I am a christian and am 18. I decided to go on a 3 day fasting with no food or sleep, just some water. And I just started it. So can some1 please tell me what this may do spiritually, alot of sites arent specific. Thanks, Nick

The key of fasting has nearly been lost to the modern church. It is also one that some say was only for early day Christians. Looking closely at the Word of God, we find that the Lord never did away with the principle of fasting, but it has been man who has attempted to make it obsolete. Fasting is still a valid key that can be used today to bring us into kingdom living. What is fasting? It is another means by which we can suffer for the Lord, through the voluntary abstinence from eating. Biblical fasting is done to bring spiritual results and is not simply for physical purposes.

The Lord tells us in Matthew 6:16-18 that when we fast, we are to do it unto the Lord. He doesn’t say if we fast.

“Moreover when ye fast, be not, as the hypocrites, of a sad countenance: for they disfigure their faces, that they may appear unto men to fast. Verily I say unto you, They have their reward. But thou, when thou fastest, anoint thine head, and wash thy face; That thou appear not unto men to fast, but unto thy Father which is in secret: and thy Father, which seeth in secret, shall reward thee openly.”

We can see that our motives in fasting must be pure. We are not to do it in order to broadcast it, but we are to do it as quietly and simply as possible so as not to attract attention to ourselves. We are to appear to others as though we are not fasting. There are exceptions, such as when we are fasting as a group for a specific thing. Then it must be announced so that others can take part.

We find this in Joel 1:14, “Sanctify ye a fast, call a solemn assembly, gather the elders and all the inhabitants of the land into the house of the Lord your God, and cry unto the Lord.”

The main thing the Lord desires is that it be done unto Him and not as a show unto men. Our heart attitude must be right to produce spiritual results.

the different kinds of fasts:

(1.) Normal Fast – No food, water only.

(2.) Absolute Fast – Absolutely no food or water (Caution: Should not be undertaken over 3 days and only then if you have a clear directive from the Lord and are in good health).

(3.) Partial Fast – Abstinence from certain kinds of foods (i.e.: No meat or sweets, soup only, fruit and vegetables only, etc. In Daniel 10:3, Daniel ate no pleasant bread).

(4.) Juice Fast – Fruit and vegetable juices only.

(5.) Corporate Fast – A church or group of people who feel God has called them to fast together for a certain period of time.

(6.) Chain Fast – A church or group of people who commit to fasting for a long period of time and each individual commits to fast for a day or longer and signs up for so many days so that the entire period is covered for the designated fasting period. (Our church did this for an entire year at one time.)

(7.) Jewish Fasting Period – The Jewish fast began at 6:00 P.M. in the evening and ended the next day at 6:00 P.M. (Some people follow this time period to begin and end fasts.)

(8.) Fasting Plus Prayer — Remember, fasting should be combined with prayer. God called us to fast and pray, not fast and preach, nor fast and work. God did not call us to fast and do hard physical work. Although some work and certain responsibilities cannot be avoided while fasting, accounts in the Bible reveal that they arranged times to fast and pray when they did not have to work so they could make seeking God the focal point during the fast, especially when the fasts exceeded 3 days. Giving up our free weekends and vacations to fast, is one way we can sacrifice to the Lord.

(9.) Fasting and Abstinence — Although the word “fast” is used as abstaining from food in the Bible and does not refer to giving up other things, during a fast one can practice abstinence from other pleasures as well, such as entertainment, T.V, hobbies and sex, as spoken about in 1 Corinthians 7:1-5.

Hope this helps,

Elder Greg
(((SFCU)))

Fasting water only day 3 (& my sinus infection is gone!

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P90X Reviews – Does P90X Work American Wants To Know

Does P90X work ?

That’s what millions of Americans want to know. Here are two stories about the P90X workout that might shed some light into that question. You see, it seems everybody’s getting on the P90X bands wagon.

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After Moats had an injury in which he broke his left fibula and suffered ligament damage in the first preseason game for the Eagles in 2007. He ended up missing the entire season.

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Akers, who is the Philadelphia Eagles all-time leading scorer, is currently in his 10th season with the Eagles. And he put up some impressive numbers during his first eight years with the team. For example he made 59% from the 50+ yard line and 72% between the 40 and 49 yard line.

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It all started last December — the night before the Eagles played Dallas. Akers was sitting in his hotel room suffering from some pregame jitters. On the TV he saw an infomercial about the P90X workout program, it guaranteed to transform your body in 90 days or less — just by following a rigorous training program that would take only an hour a day.

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With his hip hurting all Akers could think about was losing weight and being able to balance his body. He checked with the teams trainer to see if it was okay and use the P90X workout program.

Akers, went ahead with it during the off-season and quickly shed 20 pounds and reduced his body fat by 30% in the process!

What do you think — does P90X work?

If you’re looking to build muscle, get a lean ripped body, and a six pack ab, then P90X may be for you. If you would like to learn more about P90X, read reviews, find out about the nutrition program and about the P90X exercise equipment that you will need. st1:*{behavior:url(#ieooui) } /* Style Definitions */ table.MsoNormalTable {mso-style-name:”Table Normal”; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:”"; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:”Times New Roman”; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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Final Thoughts:

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Good Ways To Lose Weight Fast

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Weight problems strike almost every adult especially those who live a sedentary lifestyle. The lack of discipline in diet and the lack of motivation and time in working out are some of the causes of unwanted weight. Of course extra pounds can not only ruin one’s appearance but also increase risks of various diseases such as heart ailments hypertension stroke diabetes and high cholesterol

With the temptation of all these new junk foods coming out on the market all the time it is understandable that it can be difficult to lose weight. New donut ice cream chip flavors or even new fast food products like a new hamburger are constantly being pushed down our throats – literally. Or you may find that you were able to lose the weight initially but then gain it all back. I am going to teach you how to lose weight in a week without pills with 5 simple unconventional tips

Unfortunately over 60% of the North American population is considered to be overweight according to the BMI index. We also have discussed the negative weight loss in the article ‘Foods make you lose weight’. In this article we will to discuss how to lose weight with food substitutions in your diets

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