Fasting For Health Expert

Is A Fasting Diet Plan Really A Good Way To Lose Weight Fast

Promoters of fasting diets often praise fasting as the ultimate diet for a variety of reasons. While you fast, you either consume very little or nothing at all compared to your normal everyday food consumption. Because of this, fasting is the only diet that enables you to shed pounds the fastest way possible since you are not taking in, any new calories and it makes your body use up the calories you do have stored in fat. A day of fasting enables you to lose 4-5 pounds, up to 10 pounds on a weekend fast, and up to 20 pounds on a week long fast. Even overweight people can lose about 50% of their weight using some supervised fasts. Keep in mind that fasting is primarily a short term diet plan and you can not maintain it for very long. It is not natural and should only be used in a minimal amount.

In the course of history people have documented instances of fasting: figures in the Old and New Testament like Moses and Jesus, the Greeks in their golden era including father of medical science himself Hippocrates, Tolstoy and his contemporaries in Russia, and British suffragettes are among those who have gone through fasting in their time, demonstrating that fasting isn’t just a fad. While it has been around for awhile the methods and way you do it have varied greatly. These days there are many different takes on fasting to lose weight quickly. The most common type of fast is a juice fast and it is fairly easy to do if you have a juicer. Not only is it simple you can make a lot of great fruit and vegetable juices that are packed with nutrients.

Nowadays, people fast for a number of reasons which involve to feel better, to deal with growing food prices, to restore on bad practices like cigarette smoking, drinking alcohol, and consuming fast foods, to purify the body of toxins, to reduce cholesterol and blood pressure levels, to acquire a better eating lifestyle, to achieve spiritual highs, and to demonstrate a political cause. But whatever the reasons people fast, it is nevertheless great for the body that you can reap many benefits from practicing it.

Some of the benefits of fasting and reasons why its is known as as the greatest diet are the following: it is the fastest and easiest way to lose weight, it makes you feel better physically and mentally, it allows you to look and feel more radiant, it saves your money, it gives the systems in your body a rest, it clears out the body, it minimizes blood pressure and cholesterol levels, it enhances your sex life, it allows the body heal itself, it relieves anxiety, it enables you to sleep far better, it greatly enhances your digestive system, it helps in controlling the bowel movement, it drops the aging process, and many more. So if you’re looking to switch into a healthier lifestyle, there is no better way rather than start it with a fasting diet.

About the Author

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Happiness Comes From the Inside, 5 Ways to be Happy Right Now

What does it take to be happy?

This is question that many many people find themselves asking, and as we ramble through this journey called life we may need a little help to keep that smile on our face and that spring in our step. More than once I have asked myself what it takes to be happy and in all my searching I have found a few distinct truths that come alive and as simple as they may seem offer an opportunity to be happy with yourself all the time, even when the chips are down.

Here are 5 simple ways to get happy right now, and to stay that way, these aren’t pump you up sorts of techniques, but they are real things you can do to change how you feel and make you feel much happier;

1-Do something nice for someone else

This is one of the fastest most effective ways to get happy fast, go out and do something kind for someone else, it can be as simple as giving a compliment or taking someone to lunch, or even stopping your car and helping that person on the side of the road. Service to others helps us remember that there are people everywhere have a need for something that you have got, and feeling needed is important to so many people.

2- Change your posture

This may seem a little ridiculous at first, but this has been one of the best ways for me to go from stress to happiness quickly, sit up straight, take a deep breath in and put a big old goofy smile on your face, you can literally feel the tension that is in your chest melt away, and it is replaced with a sense of well being and dare I say confidence that you can get through anything.

3- Read a good book, or even a few pages of something positive

If you are a religious person, turn to whatever religious text helps you to see things in a good way, two of my favorite passages come from The Bible, one is found in Proverbs 16:20 and reads “…whoso trusteth in the LORD, happy is he.” And the other is found in Psalms 46:10 and says “Be still and know that I am God” These 2 short sayings help me know that I have a greater purpose, and that I am meant to be happy, not miserable. If you are not a believer in any religious texts I would suggest finding something that brings you peace of mind.

4- Tell someone that you love them

Now this may fall into the service category, but I think it merits its own section, think of someone you love, someone that you haven’t told in a while that you love them. Give them a call, write them a letter, or go visit them and say the words “I Love You.” The key point is to say those exact words, don’t try and say anything else, just simply “I Love You.” It’s a little uncomfortable for a lot of people at first, but it will warm your heart immediately and help you feel happy.

5- Remember that happiness is first

This may seem the strange part, but often people will put qualifiers in front of what will make them feel happy, people will say things like, “when I get that promotion, I’ll be happy” or “when I find my soul mate, Then I’ll be happy” but that is not how it works at all. Happiness starts inside of you and then radiates out to the things that you do, a bold statement I often make to people is, “there is nothing in the world outside of you that can make you happy or sad.” All that I mean by that is that you choose each moment of each day how you will respond to your life, and certainly you have the ability to choose happiness of all the negative emotions you often find yourself burdened down with. You have the ability to choose happiness and peace instead of anguish, it’s a very simple concept that can seem very difficult, but give it a try, just try to choose happiness.

We are not powerless, we have the ability to master all of our emotions and that includes choosing happiness, you really have nothing to lose and everything to gain, why not give happiness a try?

About the Author

Keith Callister Self Improvement Coach
Visit my blog at

http://winningedge.wordpress.com

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20 or 30 days of juice fasting? Any thoughts?

Just saw some articles about that~ and planning to go for it but I`d like to have some thoughts before risking this.

What are your reasons for wanting to fast? Is it to colon cleanse, loose weight, or other?

Not everything you read is true. Some people have bad ideas that perhaps they truly believe is great. But, ingesting just fluids will have a negative effect on your digestive system and when you re-introduce solids your body will have a hard time knowing what to do.

Whatever your reasons look for alternative safer methods and reference reliable sources. In addition, consult your physician before starting anything.

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Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great : The Fastest Way to Restore Your Health $3.70 This book explains how to fast using raw fruit & vegetable juices while maintaining a nearly normal work and living schedule. Includes: Juice recipes, detoxification techniques, exercises, weight loss, water fasting; about the organs of elimination; how to handle a “healing event,” and how to exit a fast safely….