the miracle of juice fasting book
Fast Track One-day Diet: Get Rid of the Toxins, Get Rid of the Pounds
If the word “toxins” gives you the chill, then there’s this diet that will give you no frills on losing those toxins… and losing those pounds along the way.
The Fast Track One-Day Diet will greatly assist the body in getting rid of those detrimental toxins particularly those that are concentrated in the liver. With this diet, as the toxins are eliminated, one can look forward for the following effect:
- lose weight (five to 10 pounds)
- gain more energy (you begin to feel more active, more mobile)
- a healthier colon and liver (improved condition of the two)
Health guru and detox expert, Ann Louise Gittleman, Ph.D. authored the book, “Fast Track One-Day Diet”, and there she discusses the three stages involved in the diet:
- Stage One : The Prequel (a seven-day program that will prepare the body for the one-day detox
- Stage Two : The One-Day Detox Treatment (fasting is involved where one will only consume the Gittleman’s self-designed “Miracle Juice”)
- Stage Three : The Sequel (a follow-up to continue the detox diet)
The Prequel
One must firmly adhere to the dietary rules presented for the entire seven days for the detox treatment to be successful. In this stage, one is required to eat certain foods that will improve the condition of the colon and the liver.
- for the colon: apples, berries, pears, carrots
- for the liver: oranges and lemons, eggs, and leafy green vegetables
Some of the foods and drinks to avoid are:
- bread
- pasta
- wheat
- barley products
- alcoholic drinks
- caffeinated drinks (colas and coffee)
The One-Day Detox
One hour after rising up and every hour afterwards, one will drink the ‘Miracle Juice” that consists of the mixture of the following:
- unsweetened cranberry juice
- freshly-squeezed orange and lemon juice
- nutmeg
- cinnamon
- ginger
- the sweet-tasting herb, stevia
The Sequel
For three days just eat again those foods mentioned in the first stage and this time, eat plenty of non/low-fat yogurt and other probiotic-rich foods as well.
It goes to say that Fast Track One-Day Diet is actually an 11-day diet program that focuses on eliminating as much toxins as possible. Along with the process of removing the toxins comes the elimination of pounds as well. So, for those who are up to the challenge, Diet Fads has a lot more to say about this diet.
About the Author
Sturat is very interested in writing articles on diet fads To read more about Fast Track One Day Detox please visit Fast Track One Day Detox
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