Fasting For Health Expert

How do i get clear skin fast?

i dont have acne and my bumps are small. but my ace is not smooth and clear you can tell i have bumps. How do i get clear skin fast. with out proactive, or neutrogena acne solution, or clean and clear, or any other acne solution i dont have acne.

Hi I used to have that problem too. You can fix it without spending a lot of money. If you want clear skin you have to eat. LOTS of water, fruits and veggies. Trust me! It will reduce it a lot! Use a face mask twice a week. honey mixed with lemon juice should help as well as apple, honey and some milk. wait till they dry and wash off with warm water. your skin should be clear in about two weeks!! Good luck!

Skin Fasting update and results

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ramadan: fasting during menstruation?

I know we arent allowed to fast during menstruation but I have a very complicated question.. I have a disorder called PCOD where I dont get my period regulary I even skip months sometimes… Im off medication for the time being and I noticed some pinkish discharge last night.. today morning there wasnt any so I did ghusl and kept my fast but again today afternoon I got some pinkish discharge so didnt pray and after that it was clear again so… I dont know if its ok yet to fast or pray again because it definitely wasnt my period and I may even get it tomrrow after doing ghusl.. what should I do?? CAN I FAST OR PRAY?? thank you

what you should keep in mind is that if it isn’t your regular menstruation then the rules of menstruation do not apply, esp since it’s just a discharge or spotting , not actual bleeding like menstruation
so you probably can fast and pray
this is the main thing i can tell you as a muslim woman but it’s difficult to give a solid fatwa unless it’s from a qualified scholar which i’m far from .
i suggest you ask mufti/a qualified scholar
these sites can help you more:
http://www.islamqa.com/index.php?ref=68818&ln=eng
http://www.islamqa.com/index.php?ref=68810

keep in mind weight loss helps a lot with pco, so keep exercising( when you’re not fasting ofcourse) and watch what you eat

Warning Over Inappropriate Medicine Use During Ramadan

Fast Track One-day Diet: Get Rid of the Toxins, Get Rid of the Pounds

If the word “toxins” gives you the chill, then there’s this diet that will give you no frills on losing those toxins… and losing those pounds along the way.

The Fast Track One-Day Diet will greatly assist the body in getting rid of those detrimental toxins particularly those that are concentrated in the liver. With this diet, as the toxins are eliminated, one can look forward for the following effect:

• lose weight (five to 10 pounds)
• gain more energy (you begin to feel more active, more mobile)
• a healthier colon and liver (improved condition of the two)

Health guru and detox expert, Ann Louise Gittleman, Ph.D. authored the book, “Fast Track One-Day Diet”, and there she discusses the three stages involved in the diet:

• Stage One : The Prequel (a seven-day program that will prepare the body for the one-day detox
• Stage Two : The One-Day Detox Treatment (fasting is involved where one will only consume the Gittleman’s self-designed “Miracle Juice”)
• Stage Three : The Sequel (a follow-up to continue the detox diet)

The Prequel

One must firmly adhere to the dietary rules presented for the entire seven days for the detox treatment to be successful. In this stage, one is required to eat certain foods that will improve the condition of the colon and the liver.

• for the colon: apples, berries, pears, carrots
• for the liver: oranges and lemons, eggs, and leafy green vegetables

Some of the foods and drinks to avoid are:

• bread

• pasta

• wheat

• barley products

• alcoholic drinks

• caffeinated drinks (colas and coffee)

  The One-Day Detox

  One hour after rising up and every hour afterwards, one will drink the ‘Miracle Juice” that consists of the mixture of the following:

  • unsweetened cranberry juice
  • freshly-squeezed orange and lemon juice
  • nutmeg
  • cinnamon
  • ginger
  • the sweet-tasting herb, stevia

  The Sequel

  For three days just eat again those foods mentioned in the first stage and this time, eat plenty of non/low-fat yogurt and other probiotic-rich foods as well.

  It goes to say that Fast Track One-Day Diet is actually an 11-day diet program that focuses on eliminating as much toxins as possible. Along with the process of removing the toxins comes the elimination of pounds as well. So, for those who are up to the challenge, Diet Fads has a lot more to say about this diet.

About the Author

Sturat is very interested in writing articles on diet fads To read more about Fast Track One Day Detox please visit Fast Track One Day Detox

JUICING FOR HEALTH! Super Green Juice Recipe!